Core 2 CQ2

Which of the following best describes intrinsic motivation?

• Motivation driven by external rewards such as trophies or money

• Motivation that comes from within, such as personal satisfaction or enjoyment

• Motivation caused by pressure from coaches or parents

• Motivation based on fear of failure

What is an example of extrinsic motivation in sport?

• Playing for the love of the game

• Competing to win a medal or prize money

• Enjoying the challenge of improving skills

• Feeling proud of personal progress

Which type of motivation is most likely to be effective for a professional boxer?

• Intrinsic motivation

• Extrinsic motivation

• Negative motivation only

• Lack of motivation

In golf, which form of motivation is generally more appropriate for long-term performance?

• Negative motivation

• Intrinsic motivation

• Extrinsic motivation

• No motivation

What is the main difference between trait anxiety and state anxiety?

• Trait anxiety is temporary, while state anxiety is a personality characteristic

• Trait anxiety is a personality characteristic, while state anxiety is temporary and situation-specific

• Both are always present in athletes

• There is no difference

Which of the following is a common source of stress for athletes?

• Weather conditions

• Pressure to perform

• Equipment malfunction

• All of the above

What does the term 'optimum arousal' refer to in sports psychology?

• The highest possible level of excitement before a performance

• The level of arousal at which an athlete performs best

• The lowest level of anxiety possible

• The amount of sleep an athlete gets

How does anxiety typically affect athletic performance?

• It always improves performance

• It can impair performance if not managed properly

• It has no effect on performance

• It only affects beginners

Which psychological strategy involves picturing successful performance in the mind?

• Relaxation techniques

• Mental rehearsal/visualisation/imagery

• Goal-setting

• Concentration skills

What is the main purpose of goal-setting in sports psychology?

• To increase anxiety

• To provide direction and motivation

• To distract athletes from performance

• To reduce physical fitness