
SOAL BAB VIII
Authored by Chandra awaludin
Physical Ed
3rd Grade
Used 1+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Untuk menjaga kesehatan, hal yang perlu kamu perhatikan adalah...
Minum sebanyak mungkin
Makanan yang bergiz
Tidur
Berlari setiap sore
2.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Makanan bergizi mengandung zat kerbohidrat, protein, lemak, vitamin, dan…..
Roti
Energen
Telor
Mineral
3.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Beragam olahraga dapat dilakukan bersama teman antara lain, kecuali….
Membaca buku
Bermain voli
Bermain bulu tangkis
Bermain bola
4.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Berapa lama waktu tidur untuk orang dewasa agar mendapatkan istirahat yang cukup….
Kurang dari 5 jam
5-6 jam
7-8 jam
Lebih dari 10 jam
5.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Kondisi tubuh dan pikiran mendapatkan waktu yang memadai untuk memulihkan diri dari kegiatan disebut…
Istirahat yang cukup
Aktivitas fisik
Nutrisi seimbang
Hiderasi yang baik
6.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Waktu olahraga yang di sarankan umumnya berapa menit…..
20 menit
30 menit
5 menit
10 menit
7.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
Contoh makanan yang sehat antara lain, kecuali…..
Sayur bayam
Ikan salmon
Gorengan
Daging sap
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