Week 1-4 Nutrition

The Australian Guide to Healthy Eating we abbreviate to

• AGD

• AHE

• AGHE

• AGDS

The Australian Guide to Healthy Eating is represented in what shape

• Pie shape

• Pyramid

• Tower

• Cylinder

In the AGHE what are the 2 food groups that are represented by the largest piece of the pies?

• Grain foods

• Fruit

• Dairy

• Vegetables

How many serves of fruit and veg should people your age be eating a day?

• 6 veg 2 Fruit

• 5 veg 3 Fruit

• 6 veg 3 Fruit

• 5 Veg 2 Fruit

How many discretionary (sometimes foods) should people your age be limiting themselves to?

• 3 or less

• 2 or less

• 1 or less

• 4 or less

Which is not one of the 5 essential nutrients for people your age?

• Carbs

• Fats

• Protein

• Calcium

The function of carbs in the body is to

• Transport blood around the body

• Strengthen bones

• Build muscle

• Provide energy

The role of zinc in the body is

• Support immune function

• Transport red blood cells around the body

• Build muscle

• Repair muscle

Building and repairing muscle tissue is the role of what in the body

• Carbs

• Calcium

• Protein

• Zinc

12-13 year olds should be doing how many minutes/hours of moderate to vigorous intensity each day

• 90mins

• 60mins

• 2 hours

• 30mins