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Kuiz Training Plan WEEK 5 (20%)

Authored by BOY A20HP0035

Physical Ed

University

Used 5+ times

Kuiz Training Plan WEEK 5 (20%)
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21 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Apa maksud Training Plan?

Senarai makanan harian

Jadual latihan yang teratur

Jenis pakaian sukan

Alat sukan

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Tempoh biasa untuk Training Plan ialah…

Beberapa minggu hingga bulan

1 jam

10 tahun

Seumur hidup

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Periodization bermaksud…

Senaman tanpa henti

Membahagikan latihan kepada beberapa fasa

Latihan setiap hari

Mengira kalori makanan

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Matlamat utama Periodization ialah…

Menurunkan berat badan sahaja

Pastikan prestasi puncak pada masa tertentu

Latihan tanpa rehat

Mengelakkan latihan

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pilih perbezaan utama antara Training Plan dan Periodization.

Training Plan untuk jangka panjang, Periodization untuk jangka pendek

Training Plan fokus pada sesi latihan harian, Periodization fokus pada gambaran besar

Kedua-duanya sama sahaja

Training Plan lebih susah

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Apakah nama fasa jangka panjang dalam Periodization?

Microcycle

Mesocycle

Macrocycle

Nanocycle

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fasa jangka sederhana biasanya 4–6 minggu dikenali sebagai…

Microcycle

Mesocycle

Macrocycle

Minicycle

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