Kuiz Training Plan WEEK 5 (20%)
Authored by BOY A20HP0035
Physical Ed
University
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21 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa maksud Training Plan?
Senarai makanan harian
Jadual latihan yang teratur
Jenis pakaian sukan
Alat sukan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tempoh biasa untuk Training Plan ialah…
Beberapa minggu hingga bulan
1 jam
10 tahun
Seumur hidup
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Periodization bermaksud…
Senaman tanpa henti
Membahagikan latihan kepada beberapa fasa
Latihan setiap hari
Mengira kalori makanan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Matlamat utama Periodization ialah…
Menurunkan berat badan sahaja
Pastikan prestasi puncak pada masa tertentu
Latihan tanpa rehat
Mengelakkan latihan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pilih perbezaan utama antara Training Plan dan Periodization.
Training Plan untuk jangka panjang, Periodization untuk jangka pendek
Training Plan fokus pada sesi latihan harian, Periodization fokus pada gambaran besar
Kedua-duanya sama sahaja
Training Plan lebih susah
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah nama fasa jangka panjang dalam Periodization?
Microcycle
Mesocycle
Macrocycle
Nanocycle
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fasa jangka sederhana biasanya 4–6 minggu dikenali sebagai…
Microcycle
Mesocycle
Macrocycle
Minicycle
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