Year 10 Sports Science Training for Performance

Year 10 Sports Science Training for Performance

10th Grade

35 Qs

quiz-placeholder

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Year 10 Sports Science Training for Performance

Year 10 Sports Science Training for Performance

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Medium

Created by

Alex Nunziante-Sweeney

Used 1+ times

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35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to change body position efficiently and effectively, in response to a stimulus, while moving at speed?

Muscular Power

Speed

Agility

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is aerobic power?


The rate of energy production from the aerobic energy system

The speed of muscle contraction

The rate of energy production from the anaerobic energy system

The amount of energy stored in muscles

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is aerobic power important for athletes?


It increases muscle size

It allows more oxygen consumption to create energy

It decreases body fat


It improves flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular endurance?


The ability to lift the maximum weight in a single effort


The ability to run a short distance at high speed

The ability to hold a static position for a long time

The ability of a muscle to perform repeated contractions against a resistance for an extended period

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is flexibility?

The ability to lift heavy weights

The ability to balance on one foot

The ability to move muscles and joints through a full range of motion


The ability to run long distances

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move a joint quickly through its range of motion with little resistance

Flexibility

Balance

Static Flexibility

Dynamic Flexibility

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What does coordination help us with?

To control complex movement patterns

To control our bodies

To control objects such as racquets

To control other people

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