Year 10 Sports Science Training for Performance

What is the ability to change body position efficiently and effectively, in response to a stimulus, while moving at speed?

• Muscular Power

• Speed

• Agility

• Muscular Strength

What is aerobic power?

• 
  The rate of energy production from the aerobic energy system

• The speed of muscle contraction

• The rate of energy production from the anaerobic energy system

• The amount of energy stored in muscles

Why is aerobic power important for athletes?

• 
  It increases muscle size

• It allows more oxygen consumption to create energy

• It decreases body fat

• 
  It improves flexibility

What is muscular endurance?

• 
  The ability to lift the maximum weight in a single effort

• 
  The ability to run a short distance at high speed

• The ability to hold a static position for a long time

• The ability of a muscle to perform repeated contractions against a resistance for an extended period

What is flexibility?

• The ability to lift heavy weights

• The ability to balance on one foot

• The ability to move muscles and joints through a full range of motion

• 
  The ability to run long distances

The ability to move a joint quickly through its range of motion with little resistance

• Flexibility

• Balance

• Static Flexibility

• Dynamic Flexibility

What does coordination help us with?

• To control complex movement patterns

• To control our bodies

• To control objects such as racquets

• To control other people

What fitness components is closely related to High-intensity, short-duration activities in relation to energy

• Anaerobic Capacity

• Muscular Strength

• Muscular Power

• Agility

What is muscular strength?

• 
  The ability to move your body or body parts from one point to another in the shortest amount of time

• 
  The ability of a muscle or muscle group to exert maximum force in the shortest period

• 
  The total amount of energy available via the ATP-CP and anaerobic glycolysis systems

• The ability of a muscle to develop peak force in a single effort

Which formula represents Muscular Power?

• 
  Power = Force X Velocity

• 
  Power = Force + Velocity

• Power = Force / Velocity

• Power = Velocity - Force