Energy Systems in Sports Quiz

Which factor determines the dominant energy system used?

• Duration and intensity

• Location and time

• Muscle type only

• Weather conditions

Which sport is both a combative and a dual sport?

• Taekwondo

• Swimming

• Chess

• Volleyball

What by-product of the anaerobic lactic system causes the burning sensation in muscles?

• Carbon dioxide

• Glucose

• Lactic acid

• Oxygen

Which is NOT a by-product of the aerobic system?

• Carbon dioxide

• Lactic acid

• Water

• Heat

What does ATP stand for?

• Adenosine Triphosphate

• Adenosine Tripod

• Adenosine Tri-protein

• Adenosine Triglyceride

Which activity mainly depends on the aerobic system for energy?

• Long-distance running

• 100-meter sprint

• Weightlifting

• High jump

Which sport belongs to the “ball over the net” category?

• Badminton

• Baseball

• Bowling

• Lacrosse

Which energy system is best for short bursts lasting up to 10 seconds?

• Aerobic

• Anaerobic A-lactic

• Anaerobic lactic

• Oxidative

Which of the following is a snow sport?

• Curling

• Skiing

• Sledding

• Snowboarding

Which benefit of sports improves your ability to work with others?

• Decision-making

• Self-confidence

• Teamwork

• Weight control