Fit Georgia

What does the term "aerobic" refer to?

• Activities that increase heart rate and breathing using oxygen.

• Activities that decrease heart rate and use no oxygen.

• Activities that involve only strength training.

• Activities that require no physical movement.

What does "anaerobic" mean in terms of physical activity?

• Long periods of activity using oxygen

• Short bursts of intense activity without using oxygen

• Moderate activity with oxygen

• Resting without using oxygen

What is flexibility?

• The ability to move joints through a full range of motion.

• The ability to lift heavy weights.

• The ability to run long distances.

• The ability to hold your breath for a long time.

What is muscular strength?

• The ability to run long distances

• The amount of force a muscle can produce

• The flexibility of a muscle

• The speed at which a muscle can contract

What is muscular endurance?

• The ability of muscles to perform actions without getting tired.

• The ability to lift heavy weights.

• The speed at which muscles can contract.

• The flexibility of muscles.

What does cardiovascular endurance refer to?

• The strength of muscles

• How well the heart and lungs supply oxygen during activity

• The flexibility of joints

• The speed of running

What does body composition refer to?

• The ratio of fat mass to lean mass in the body.

• The amount of water in the body.

• The number of bones in the body.

• The total weight of a person.

What does the Pacer Test measure?

• Strength

• Flexibility

• Aerobic capacity

• Speed

What does the Curl-up Test measure?

• Arm strength and flexibility

• Abdominal strength and endurance

• Leg speed and agility

• Cardiovascular endurance

What does the push-up test measure?

• Lower body strength and flexibility

• Upper body strength and endurance

• Cardiovascular endurance

• Balance and coordination