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Fit Georgia

Authored by DeShone Watson

Physical Ed

6th - 8th Grade

Fit Georgia
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14 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 8 pts

What does the term "aerobic" refer to?

Activities that increase heart rate and breathing using oxygen.

Activities that decrease heart rate and use no oxygen.

Activities that involve only strength training.

Activities that require no physical movement.

2.

MULTIPLE CHOICE QUESTION

30 sec • 8 pts

What does "anaerobic" mean in terms of physical activity?

Long periods of activity using oxygen

Short bursts of intense activity without using oxygen

Moderate activity with oxygen

Resting without using oxygen

3.

MULTIPLE CHOICE QUESTION

30 sec • 7 pts

What is flexibility?

The ability to move joints through a full range of motion.

The ability to lift heavy weights.

The ability to run long distances.

The ability to hold your breath for a long time.

4.

MULTIPLE CHOICE QUESTION

30 sec • 7 pts

What is muscular strength?

The ability to run long distances

The amount of force a muscle can produce

The flexibility of a muscle

The speed at which a muscle can contract

5.

MULTIPLE CHOICE QUESTION

30 sec • 7 pts

What is muscular endurance?

The ability of muscles to perform actions without getting tired.

The ability to lift heavy weights.

The speed at which muscles can contract.

The flexibility of muscles.

6.

MULTIPLE CHOICE QUESTION

30 sec • 7 pts

What does cardiovascular endurance refer to?

The strength of muscles

How well the heart and lungs supply oxygen during activity

The flexibility of joints

The speed of running

7.

MULTIPLE CHOICE QUESTION

30 sec • 7 pts

What does body composition refer to?

The ratio of fat mass to lean mass in the body.

The amount of water in the body.

The number of bones in the body.

The total weight of a person.

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