Physical Education Concepts and Knowledge

What is a advantage to exercise?

• Improve quality of life

• Decrease chronic disease

• Stress relief

• All the above

In the game of basketball, how many players can be on the court during the game?

• 5 players

• 10 players

• 8 players

• unlimited amount of players

What are the 5 components of physical education?

• A. Muscular strength, muscular density, muscular endurance, flexibility, agility

• B. Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition

• C. Muscular strength, cardiovascular strength, cardiovascular endurance, flexibility, vertical jump

• D. Muscular strength, flexibility, vertical jump, body composition, cardiovascular endurance

What does the acronym PE stand for?

• A. Physical Exercise

• B. Physical Education

• C. Physical Energy

• D. Physical Earth

What is the state test called for PE?

• A. Mile

• B. Fitness Test

• C. Fitness Gram

• D. PE Test

Ability to move joint in full range of motion

• Flexibility

• Strength

• Play

• Role conflict

True or False; Physical Activity is the same as exercise

• True

• False

List the steps, in order, of making a single arm overhand throw?

• A. Grip Ball, Step Forward, Bring Arm Back, Release Ball

• Grip Ball, Bring Arm Back while Stepping Forward, Bring Arm Forward, Release Ball

• Step Forward while Gripping the Ball, Bring Arm Up and Forward, Release Ball

• Grip Ball, Bring Arm Back and Up, Step Forward, Release Ball

How many minutes should you exercise each day?

• 10 minutes

• 20 minutes

• 30 minutes

• 60 minutes

A touchdown is worth________points

• 1 point

• 3 points

• 6 points

• 7 points