Health and Wellness Vocab Quiz

Illness means that your wellness is perfectly balanced. (True or False)

• True

• False

Which of the following best describes emotional health?

• Eating well and exercising

• Feeling and expressing your emotions appropriately

• Understanding how to read a map

• Getting enough sleep

Match the term to the example: Running every morning and eating nutritious food → ___________ Wearing a seatbelt and eating a balanced diet → ___________ Smoking cigarettes and not exercising → ___________ (Terms: Physical Health, Protective Factors, Risk Factors)

Balance of your physical, mental, and emotional wellness

• Physical Health

• Health

• Culture

• Behavior

SMART goals are Specific, __________, Achievable, Relevant, and Time-bound.

Beliefs, customs, and traditions of a group of people

• Protective Factors

• Mental Health

• Culture

• Behavior

Actions or conditions that increase the likelihood of illness or injury

• Genetic Disorders

• Risk Factors

• Physical Health

• Emotional Health

How your body functions

• Illness

• Emotional Health

• Protective Factors

• Physical Health

How you feel and respond to the world around you

• Emotional Health

• Mental Health

• Protective Factors

• Illness

Which letter in SMART goals stands for “Specific”?

• S

• M

• R

• T