quizs 7th NUTRITION TEST 25 26

What is the main function of dietary fiber?

• Aids digestion

• Builds muscle

• Provides energy

• Strengthens bones

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

• Dairy

• Water
• Soda
• Juice

The best way to fill your diet with Iron is by eating

• Red meat

• Leafy green vegetables

• Thick skinned fruit

• Brown rice

Salt is also known as....

• Sugar
• Sodium
• Lodium
• Rodium

Hormone that signals you are hungry.

• Ghrelin

• Gobblin

• Gremlin

• Grover

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

• Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, and Vitamins

• Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

• Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• apple

The process by which the body takes in and uses food.

• Nutrition

• Calories

• Body Mass Index

• Appetite

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• Protein

• Minerals

• Fat

Which vitamin is primarily found in citrus fruits?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D