Health Triangle and Wellness

The health triangle is made up of all these sides except.

• Psychological

• Physical

• Social

• Mental

Nutrition, doctor exams, and daily exercise are related to this area of the Health Triangle.

• Social

• Emotional

• Physical

• Mental

Relationships and interactions with others is related to this part of the health triangle.

• Emotional

• Mental

• Social

• Physical

Learning, Mindfulness activities, and stress reduction strategies are related to this area of the health triangle.

• Mental

• Physical

• Social

Staying up late every night affects what side of the health triangle the most?

• Social

• Physical

• Mental

Eating plenty of fruits and vegetables represents what side of the health triangle?

• Physical

• Social

• Mental

Total health or overall wellness can be achieved and maintained by doing what?

• working out all the time

• Spending lots of time on the phone with friends

• worrying about spiritual issues and emotional problems

• paying attention & balancing 3 sides of your health triangle

Which of the following would NOT be considered a healthful behavior?

• Getting regular checkups from your doctor

• Getting plenty of physical activity

• Staying up late every night to play video games

• Eating healthful foods.

How can we describe social health?

• Condition of our body

• Exercising regularly

• None

• How we relate to others

An example of social health...

• Exercising regularly

• Listening to music

• Eating nutritious foods

• Working well with others