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12PDHPE - Improving Performance

Authored by Robert Brunt

Physical Ed

12th Grade

Used 5+ times

12PDHPE - Improving Performance
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16 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of strength training involves muscle force production without a change in muscle length?

Concentric training

Plyometric training

Isometric training

Resistance band training

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the greatest benefit of weight training using free weights?

It improves stabilising muscles and functional movement patterns

It provides consistent resistance throughout the full range of motion

It reduces the risk of poor lifting technique

It is safer for beginners than hydraulic machines

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of long-interval training for endurance athletes?

It maximises muscle hypertrophy

It enhances explosive power for sprints

It is primarily used to improve flexibility

It develops the ability to sustain work close to the lactate threshold

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which best describes fartlek training?

Short sprints with fixed rest periods

Continuous running at a steady, moderate pace

High-intensity training at a constant heart rate

Continuous running with random changes of pace and terrain

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why must a coach consider an athlete’s physiological status before designing a training program?

To ensure the program is tailored to current fitness levels and avoids injury

To guarantee immediate improvements in performance

To prevent reliance on skill acquisition

To avoid tapering before competition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of a macrocycle?

To outline the details of a single training session

To plan tapering before a major event

To track recovery strategies across weeks

To represent the overall training year, including preparatory, competition and transition phases

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best explains tapering?

Eliminating training sessions to maximise rest before competition

Increasing training load progressively across the year

Reducing training volume while maintaining intensity before competition

Focusing solely on aerobic training in the lead-up to competition

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