Wellness Test September

Which 3 are parts of wellness?

• It's more than just being free from illness-it's about being financially independent.

• It's more than just being free from illness-it's about thriving.

• An active process of becoming aware and making choices toward a healthy and fulfilling life.

• Balancing different areas of your life.

The 7 dimensions of wellness include which 3 answers?

• Physical and Intellectual

• Social and Spiritual

• Emotional, Occupational and Environmental

• Emotional, Environmental, and Aspirational

Spiritual wellness includes which 3?

• Values

• Positive relationships

• Purpose

• Meaning in life

Lifelong learning and problem solving are part of which dimension of wellness?

• Social

• Occupational

• Spiritual

• Intellectual

Choose 2 to describe the Social dimension.

• Managing your feelings

• Positive Relationships

• Communication

• Respecting Surroundings

What is a key component of social wellness?

• Spending all your time alone

• Building supportive and healthy relationships

• Never asking for help

• Avoiding new social situations

Emotional wellness is understanding and managing your feelings.

• True
• False

Which is NOT part of physical wellness?

• Healthy habits

• Exercise

• Nutrition and sleep

• Communication

Respecting and protecting your surroundings is Environmental wellness.

• True
• False

Finding satisfaction and purpose in your work and daily responsibilities is what?

• Social wellness

• Emotional wellness

• Occupational wellness

• Environmental wellness