Mental and Emotional Health Quiz

What is one negative impact of social media on teens?

• More negative views of themselves

• Increased feelings of happiness

• Improved academic performance

• Better social skills

What is an example of a self-defeating thought?

• I enjoy learning new things

• I did well on my last test

• I can improve with practice

• I will never be good at science

What is black-and-white thinking?

• Seeing situations in complex ways

• Categorizing everything as all good or all bad

• Assuming others' thoughts

• Believing in gradual change

What question can help challenge jumping to conclusions?

• What is positive about this situation?

• What evidence do I have for my conclusion?

• Will this event necessarily lead to a bad outcome?

• What was my role in creating this situation?

What is the focus of people who always want to be right?

• Understanding others' feelings

• Believing in gradual change

• Winning arguments

• Seeing situations in complex ways

What can cognitive distortions lead to over time?

• Enhanced emotional well-being

• Better social skills

• Increased loneliness

• Improved mental health

What is a sign that you should seek help for mental health?

• Feeling relaxed

• Having difficulty sleeping

• Feeling happy all the time

• Enjoying social events

What should you do if you experience symptoms of mental health issues?

• Talk to a trusted adult

• Ignore them

• Wait for them to go away

• Keep them to yourself

What is a benefit of assessing your mental and emotional health?

• Avoiding professional help

• Identifying areas for improvement

• Ignoring negative feelings

• Suppressing emotions

What is a recommended action if you notice changes in your mental health?

• Ignore the changes

• Talk to a trusted adult

• Avoid discussing them

• Wait for them to resolve