Q2 PE & HEALTH 10 Mastery Drill

Always maintain proper form when performing strength training exercises.

• True

• False

A planned, structured, repetitive, and intentional movement intended to improve or maintain physical fitness.

• Exercise

• Dance

• Play

• Recreation

Starting slowly with physical activities helps improve your personal fitness program.

• True

• False

Eating disorders negatively affect a person’s health because it leads to malnutrition, weakened immunity, and organ damage.

• True

• False

Too much sugar, oil, and salt can contribute to an eating disorder.

• True

• False

The type of physical activity that is designed to raise the heart rate and improve oxygen flow throughout the body.

• Aerobics

• Cool down

• Walking

• Weightlifting

It improves muscle strength by making muscles work against a force or weight.

• Aerobics

• Bone strengthening

• Muscle Strengthening

• Stretching

How much time should children aged 5–17 spend doing moderate to vigorous physical activity daily?

• 30 minutes

• 40 minutes

• 50 minutes

• 60 minutes

Activities which produce impact or tension on the bones to promote bone growth and strength.

• Aerobics

• Bone Strengthening

• Muscle Strengthening

• Stretching

It improves your overall well-being by engaging in enjoyable activities during your free time.

• Leisure

• Play

• Recreation