8th Mental & Emotional Health lesson 2

The unique combination of feelings, thoughts and behaviors that make you different from everyone else is your:

• Self-Esteem

• Self-Concept

• Personality

• Body Image

Resilience is:

• The ability to set realistic goals

• Having a positive attitude about the future

• The belief in your ability to do what you set out to do

• The ability to bounce back from disappointment

The way you feel about yourself is your:

• Resilience

• Self-Concept

• Self-Esteem

• Positive Attitude

A state of uneasiness, usually associated with a future uncertainty

• Depression

• Anxiety

• Resilience

• Anger

• Fear

The overall view you have of yourself

• Joy

• Acceptance

• Self-Esteem

• Self-Concept

• Resilience

8. Extreme fears can be called:

(a)  

If you keep this emotion inside, it can be physically & emotionally harmful

(a)  

The need to love, to be loved and included is called:

• Friendship

• Peer Group

• Emotional Needs

• Defense Mechanism

A defense mechanism is:

• Protecting your body from harm

• Hiding behind your emotions

• Isolating yourself

• Refusing to accept what is real

Two defense mechanisms are:

• fear

• denial

• anger

• panic

• displacement