7 PE Unit 3

Which variable in the FITT Principle describes how often you exercise in a week?

• Time spent per session

• Type of activities chosen

• Frequency of workouts

• Intensity of each session

Resting Heart Rate is best described as which of the following?

• Average heartbeats during warm-up

• Lowest heartbeats when not exercising

• Highest heartbeats during cooldown

• Heartbeats while sprinting

Rate of Perceived Exertion (RPE) helps you do what during activity?

• Measure exact heart rate

• Estimate how hard you feel you’re working

• Decide how many sets to complete

• Track calories burned precisely

Which statements about dynamic and static stretching are correct?

• Dynamic uses active movement through range

• Static holds a position for at least 15 seconds

• Dynamic is best during cool down only

• Static is emphasized during warm-up only

Match each FITT variable with its description.

• Kind of activity

• Intensity

• How often you train

• Frequency

• How hard the work is

• Type

• How long you train

• Time

During resistance training, which safety practice is recommended for beginners choosing weights?

• Pick the heaviest weight available

• Use a weight you can lift 12–15 times

• Avoid all repetitions to prevent fatigue

• Choose a weight that feels impossible

Which are safe form cues when lifting weights?

• Move through full range of motion

• Hold your breath while lifting

• Decrease weight if form breaks

• Breathe out as you lift the weight

Which safety habit is most important when exercising outdoors near roads?

• Wear dark colored clothing

• Avoid all shaded areas

• Carry extra workout bands

• Obey all traffic laws

Resting heart rate is best measured at which time to get the most accurate value?

• Immediately before bedtime

• After lunch at school

• Right after waking up

• During a TV commercial

Which steps correctly calculate heart rate recovery (HRR) after exercise?

• Measure pulse after stopping, wait 1–3 minutes, measure again, subtract later from earlier

• Take resting heart rate only once in the afternoon

• Count beats for 6 seconds and multiply by 10 to get bpm

• Estimate breathing rate and compare to a fitness chart