Health-Related Fitness Components of Fitness

instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.

• Arts Education

• Music Education

• Physical Education

• Health Education

The main objectives of Physical Education is to

• Develop motor abilties like strength, speed, endurance, flexibility.

• Develop physically, mentall, emotionally and socially literate individual.

• Achieve and maintain health enhancing fitness level.

• All of the above

Objetives of physical education.

• Physical Aspect

• Mental Aspect

• Social Aspects

• Emotional aspect

Is physical education is teaching only about sports.

• True

• False

It refers to the ability of your body to work together efficiently to allow you to be healthy and perform activities of daily living.

• Physical Education

• Physical Fitness

• Physical Science

The term for cardio respiratory endurance

• Aerobics Endurance

• Muscular Endurance

• Flexilibity

Which is NOT Cardio Vascular Endurance Exercise

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The body's proportion of fat, muscle, and bone is:

• Muscular Strength

• Flexibility

• Muscular Endurance

• Body Composition

Using your muscles many times without tiring.

• Power

• Muscular Endurance

• Coordination

• Flexibility

The percentage of body weight that is made up of fat when compared to your other tissues, such as bones and muscles.

• Body Composition

• Cardio-Respiratory Endurance

• Flexibility

• Muscular Strength