Understanding & Coping with Stress: Introduction

Which statement best describes stress for most people?

• A condition that always harms health

• A body and mind reaction to demands

• A disease caused only by bacteria

• A feeling that never changes over time

Which is most likely an emotional sign of being stressed?

• Feeling irritable or overwhelmed

• Never needing sleep again

• Growing taller overnight

• Improved vision instantly

Which choice best defines stress in simple terms?

• A broken bone in the arm

• The body’s response to pressure

• A permanent personality trait

• An allergy to loud noises

Which feeling is commonly linked with stress?

• Worry or anxiety sensations

• Complete lack of emotions

• Constant happiness only

• Total confusion always

Which coping strategy is healthy during a stressful day?

• Talking to a trusted person

• Refusing to sleep for days

• Denying feelings completely

• Eating only candy all week

Which is an example of a personal definition of stress?

• Feeling pressure to meet goals

• Being allergic to peanuts only

• Liking music after school

• Growing plants in the yard

Which action can reduce stress quickly in class?

• Practicing slow breathing

• Shouting at classmates

• Leaving without permission

• Finishing nothing at all

Which healthy habit supports stress management over time?

• Ignoring homework always

• Skipping water consistently

• Staying up gaming all night

• Regular sleep schedule nightly

Which step helps prevent last-minute stress?

• Breaking tasks into chunks

• Relying only on luck always

• Ignoring all assignment dates

• Waiting until the deadline

Which is a healthy way to manage stress after school?

• Pretending feelings don’t exist

• Eating nothing the entire day

• Arguing with family constantly

• Going for a short walk outside