Foods and your brain

What is the primary component of a dehydrated brain?

• Carbohydrates

• Proteins

• Fats

• Water

Which type of fatty acids are crucial for brain health?

• Omegas 3 and 6

• Trans fats

• Monounsaturated fats

• Saturated fats

What do amino acids influence in the brain?

• Bone density

• Muscle growth

• Neurotransmitter production

• Hair growth

Which micronutrient is not mentioned as important for brain health?

• Vitamin C

• Vitamin B12

• Folic acid

• Iron

How do high glycemic foods affect the brain?

• No change in glucose levels

• Rapid glucose spike and dip

• Steady glucose release

• Decrease in glucose absorption