The Impact of Sleep on Well-being

The video discusses the complex relationship between sleep and cognition, highlighting how sleep aids in memory consolidation, creativity, and problem-solving. It emphasizes the negative impact of sleep deprivation on academic performance and provides practical tips for maintaining good sleep hygiene. The video also offers guidelines for effective napping and suggests further learning opportunities on the topic.

How does sleep benefit cognition?

• By improving digestion

• By reducing stress levels

• By increasing physical strength

• By clearing unimportant information

What role does sleep play in memory?

• It weakens memories

• It consolidates and strengthens memories

• It creates new memories

• It erases memories

How is sleep related to creativity and problem-solving?

• It has no effect

• It decreases creativity

• It enhances creativity and problem-solving

• It only affects physical health

What is a common effect of sleep deprivation on students?

• Worse exam performance

• No change in exam performance

• Improved exam performance

• Increased physical strength

What should you be consistent about to get great sleep?

• When you study

• How much you eat

• When you go to bed and wake up

• How much you exercise

Which of the following is NOT recommended before going to sleep?

• Sleeping in a quiet room

• Engaging in relaxing activities

• Ingesting caffeine

• Sleeping in a dark room

What should the room environment be like for better sleep?

• Bright and noisy

• Dark, quiet, and cool

• Warm and humid

• Cold and noisy

What should you avoid doing 3-4 hours before sleep?

• Reading a book

• Eating a heavy meal

• Exercising vigorously

• Listening to music

What should you do if you need to take a nap?

• Nap without paying attention to timing

• Nap for as long as possible

• Avoid napping at all costs

• Pay attention to nap timing and duration

What might happen if you nap too long?

• You will feel more refreshed

• You will have better nighttime sleep

• You will feel more energetic

• You will wake up feeling groggy