Healthy Diet for Skin, Hair, and Nails

The video discusses the importance of a healthy diet for promoting healthy hair, skin, and nails. It highlights key nutrients such as protein, iron, B vitamins, zinc, and vitamin C, and their roles in maintaining health. Foods like leafy greens, avocados, sweet potatoes, eggs, berries, walnuts, and oranges are recommended for their rich nutrient content. Each food is linked to specific health benefits, such as improved immune function, skin protection, and hair and nail strength.

Which nutrient is crucial for cell growth and energy production?

• B vitamins

• Zinc

• Vitamin C

• Omega-3 fatty acids

What vitamin found in leafy greens helps strengthen the immune system?

• Vitamin E

• Vitamin B12

• Vitamin D

• Vitamin K

What nutrient in leafy greens helps prevent brittle nails?

• Potassium

• Calcium

• Magnesium

• Iron

Which food is a good source of vitamin E and helps prevent dandruff?

• Berries

• Eggs

• Avocados

• Sweet potatoes

What is beta-carotene converted into within the body?

• Choline

• Collagen

• Retinol

• Folate

Which vitamin found in sweet potatoes is important for strong bones?

• Vitamin K

• Vitamin E

• Vitamin A

• Vitamin C

Which nutrient found in eggs is essential for healthy hair, skin, and nails?

• Choline

• Vitamin A

• Iron

• Folate

What antioxidant compound in berries helps protect the skin from UV damage?

• Polyphenols

• Carotenoids

• Flavonoids

• Anthocyanins

Which food is a good source of omega-3 fatty acids that help keep hair moisturized?

• Walnuts

• Oranges

• Sweet potatoes

• Leafy greens

What vitamin in oranges is essential for healthy hair and nails?

• Vitamin C

• Vitamin D

• Vitamin B6

• Vitamin A