Yoga Class 10: Bedtime Yoga

The video is a bedtime yoga session led by Yogi Molly, designed to help children relax after an exciting camping trip. It includes various yoga poses and breathing exercises, such as the Namaste, bumblebee breathing, moon pose, and knees to chest pose, to promote relaxation and prepare for sleep. The session concludes with a gentle goodnight message.

What is the special yoga word mentioned at the beginning of the session?

• Shanti

• Namaste

• Yoga

• Om

During the breathing exercise, what sound are participants encouraged to make?

• Hiss like a snake

• Chirp like a bird

• Buzz like a bee

• Roar like a lion

In the moon pose, what are participants trying to resemble?

• Planets

• Stars

• Crescent moons

• Full moons

What is the name of the pose where participants hug their knees to their chest?

• Child's Pose

• Knees to Chest Pose

• Mountain Pose

• Tree Pose

What is the final activity before the session concludes?

• A group hug

• A big clap clap

• A loud cheer

• A quiet meditation