The video discusses the challenges of postnatal fitness and introduces baby yoga as a solution. It highlights the benefits of yoga for both mothers and babies, including bonding, physical development, and improved sleep. The video also encourages dads to participate and explains how babies naturally perform yoga poses. It concludes with the progression from baby yoga to children's yoga.

What is one of the main reasons baby yoga is recommended for new mothers?

• To teach babies how to walk

• To provide a bonding experience with their baby

• To help mothers regain their pre-pregnancy weight

• To improve the baby's language skills

How do babies naturally perform yoga-like movements?

• Through their natural developmental stages

• By mimicking their parents

• By attending yoga classes

• By watching yoga videos

What is a key benefit of yoga for babies mentioned in the video?

• Improved language skills

• Increased appetite

• Enhanced sense of balance

• Faster learning abilities

Why is it important for fathers to participate in baby yoga?

• To learn yoga poses

• To bond and gain confidence in handling the baby

• To compete with mothers

• To improve their own fitness

What should parents focus on during baby yoga sessions?

• Achieving perfect poses

• Ensuring the baby follows a strict routine

• Making the baby sleep immediately

• Enjoying the experience and having fun