Wellbeing A-Z -Japanese diet

The video discusses the Japanese lifestyle and diet, highlighting their low incidence of modern diseases compared to Western cultures. It attributes this to their seafood-rich diet, which is high in Omega-3s, and their regular consumption of seaweed, a mineral-rich superfood. The traditional Japanese diet is low in sugar, dairy, and red meat, contributing to their overall health.

What is one reason Japanese people might have lower rates of modern diseases compared to Western cultures?

• They consume a lot of sugar.

• They have a high dairy intake.

• Their diet is rich in seafood.

• They eat a lot of red meat.

What is a key benefit of consuming raw fish, as mentioned in the video?

• It promotes red meat consumption.

• It reduces dairy cravings.

• It enhances brain function.

• It increases sugar levels.

What is a common feature of Japanese cuisine that contributes to cardiovascular health?

• High sugar content

• Frequent dairy consumption

• Abundant use of spices

• Minimal red meat intake

What is a significant health benefit of seaweed in the Japanese diet?

• It promotes dairy consumption.

• It prevents heart disease.

• It increases sugar levels.

• It encourages red meat intake.

What is notably absent from the traditional Japanese diet?

• Seafood

• Spices

• Sugar and dairy

• Vegetables