How to Beat Stress
Interactive Video
•
Social Studies
•
4th Grade - University
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What did Dr. Forrester do to manage her stress after a hectic day?
She went for a run.
She read a book.
She took a nap.
She watched a movie.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can stress sometimes be beneficial?
It can help you sleep better.
It can motivate you to improve in areas like school work.
It can make you feel more relaxed.
It can increase your appetite.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common mistake people make when trying to relieve stress?
Eating junk food.
Sleeping too little.
Exercising too much.
Talking to friends.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the three types of exercises mentioned that benefit the body?
Yoga, Pilates, and Zumba.
Running, swimming, and cycling.
Stretching, resistance, and aerobic exercises.
Weightlifting, dancing, and hiking.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to include stretching exercises in your routine?
To build muscle mass.
To improve flexibility and prevent injuries.
To burn more calories.
To increase heart rate.
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