How to Beat Stress

What did Dr. Forrester do to manage her stress after a hectic day?

• She went for a run.

• She read a book.

• She took a nap.

• She watched a movie.

How can stress sometimes be beneficial?

• It can help you sleep better.

• It can motivate you to improve in areas like school work.

• It can make you feel more relaxed.

• It can increase your appetite.

What is a common mistake people make when trying to relieve stress?

• Eating junk food.

• Sleeping too little.

• Exercising too much.

• Talking to friends.

What are the three types of exercises mentioned that benefit the body?

• Yoga, Pilates, and Zumba.

• Running, swimming, and cycling.

• Stretching, resistance, and aerobic exercises.

• Weightlifting, dancing, and hiking.

Why is it important to include stretching exercises in your routine?

• To build muscle mass.

• To improve flexibility and prevent injuries.

• To burn more calories.

• To increase heart rate.