Breathing Techniques 😮‍💨 for Dyspnea & Relaxation | Pursed Lip, Diaphragmatic, & Box Breathing

The video tutorial covers various breathing techniques, including pursed lip breathing, diaphragmatic breathing, and box breathing. It explains the benefits of these techniques for individuals with COPD, stress, and anxiety. The tutorial also discusses the mechanics of breathing, the role of the diaphragm, and the importance of using the lower lungs for better oxygenation and relaxation.

What is the primary benefit of pursed lip breathing for individuals with COPD?

• It helps in rapid inhalation.

• It increases abdominal muscle strength.

• It reduces airway resistance during inhalation.

• It improves air exchange during exhalation.

Which position is preferable for performing pursed lip breathing to promote relaxation?

• Standing without support

• Seated with back support

• Lying down flat

• Standing with arms raised

What is the role of the thoracic diaphragm in breathing?

• It is not involved in breathing.

• It helps in exhalation by compressing the lungs.

• It is the major muscle of inspiration for both quiet and active breathing.

• It is used only during active inspiration.

What is a common effect of relying more on the upper lungs for breathing?

• Decreased heart rate

• Improved oxygenation

• Tightness in the upper trapezius

• Increased relaxation

Which muscles are minimized during diaphragmatic breathing?

• Abdominal muscles

• Facial muscles

• Inspiratory accessory muscles

• Leg muscles

What is a key benefit of diaphragmatic breathing?

• Increases heart rate

• Promotes relaxation by activating the parasympathetic nervous system

• Decreases tidal volume

• Increases blood pressure

Which breathing technique is also known as belly breathing?

• Shallow breathing

• Box breathing

• Diaphragmatic breathing

• Pursed lip breathing

What is the main purpose of box breathing?

• To increase lung capacity

• To improve digestion

• To promote relaxation and focus

• To enhance physical endurance

How long should each phase of box breathing last?

• 3 seconds

• 5 seconds

• 4 seconds

• 2 seconds

Which breathing technique involves holding the breath at specific intervals?

• Diaphragmatic breathing

• Pursed lip breathing

• Box breathing

• Rapid breathing