THE KING OF ASANAS

The video introduces yoga with Wai Lana, guiding viewers through various poses including basic yoga poses, seated stretches, forward bends, half locust pose, and headstands. Each section provides detailed instructions on how to perform the poses, emphasizing breathing techniques and body alignment. The session concludes with relaxation and meditation to enhance mental alertness and physical well-being.

What is the primary focus of the initial yoga poses described in the video?

• Enhancing leg flexibility

• Increasing cardiovascular endurance

• Improving abdominal breathing and relaxation

• Strengthening the arms

During the seated forward bend, what should you do if your hamstrings are tight?

• Avoid the pose entirely

• Bend forward as much as possible

• Keep your head down

• Bend forward slightly and keep your spine straight

What is the benefit of the half locust pose?

• It strengthens the arms

• It improves hip flexibility and strengthens the lower back

• It enhances neck flexibility

• It increases cardiovascular endurance

What is the key safety tip for performing the headstand with the wall?

• Lift your shoulders away from the floor to avoid pressure on the neck

• Place your hands far from the wall

• Ensure your head is too far forward

• Keep your elbows wide apart

What should you do if you are a beginner attempting the headstand?

• Avoid using the wall for support

• Practice up to the stage of bringing your feet to the wall

• Keep your knees straight at all times

• Try to hold the pose for a long time

What is the effect of the headstand on the brain?

• It vitalizes brain cells and increases alertness

• It decreases mental power

• It has no effect on the brain

• It causes dizziness

What should you do after completing the headstand to allow circulation to readjust?

• Jump up and down

• Rest with your forehead on your hands

• Immediately stand up

• Perform a backbend

What is the purpose of the standing poses described at the end of the session?

• To enhance arm flexibility

• To increase leg strength

• To focus on balance

• To stretch the spine and improve circulation

How should you position your feet during the standing pose with the wall?

• Feet should be turned outward

• Feet should be touching

• Feet should be hip-width apart

• Feet should be wide apart

What is the final relaxation technique mentioned in the session?

• A quick nap

• Deep breathing exercises

• Yoga sound meditation

• A brisk walk