Spot markers - Criss-crosses

The video tutorial guides viewers through a coordination exercise involving jumping and switching feet on pads. It begins with positioning feet shoulder-width apart, followed by jumping and switching feet. The exercise progresses to crisscrossing legs while jumping, emphasizing coordination and rhythm without touching the ground.

What is the initial position for the exercise?

• Feet together on one pad

• One foot on each pad, shoulder-width apart

• One foot on the ground, one on a pad

• Both feet on the ground

What is the main action performed during the exercise?

• Walking in a circle

• Standing still

• Jumping and switching feet

• Running in place

What should you avoid doing while performing the exercise?

• Moving too slowly

• Jumping too high

• Touching the ground

• Looking down

What is the focus of the final part of the exercise?

• Rhythm and coordination

• Strength and endurance

• Speed and agility

• Flexibility and balance

What should you develop as you continue the exercise?

• A faster pace

• A good rhythm

• A higher jump

• A wider stance