Fitness - Wall ball sits

The video tutorial demonstrates a wall ball exercise using a soccer ball. It guides viewers on how to position themselves correctly, ensuring their knees form a right angle while keeping their back straight. The exercise focuses on strengthening the quadriceps by maintaining the squat position for as long as possible. The instructor emphasizes the importance of form and duration to maximize the workout's effectiveness, noting the physical sensations in the legs as a sign of progress. The tutorial concludes with a brief summary of the exercise's benefits.

What is the initial setup for the wall ball exercise?

• Place the ball in front of you and stand up straight.

• Hold the ball above your head and jump.

• Put the ball behind your back and squat down.

• Kick the ball to a partner and run.

What is the correct knee angle to maintain during the wall ball exercise?

• 120 degrees

• 60 degrees

• 45 degrees

• 90 degrees

Why is it important to keep your back straight during the exercise?

• To increase speed

• To enhance flexibility

• To prevent injury and ensure proper form

• To improve balance

What happens if you start straightening your legs during the exercise?

• You increase the intensity of the workout.

• You lose the effectiveness of the exercise.

• You improve your posture.

• You enhance your flexibility.

What should you feel in your legs if you are doing the exercise correctly?

• Numbness and tingling

• Tension and burning sensation

• Lightness and ease

• Relaxation and comfort