Rowing race on Marne River in Joinville, France

The video provides an overview of strategies for a two-mile race, focusing on pacing and preparation.

What is the primary focus of the two-mile race introduction?

• The equipment needed for the race

• Famous athletes who run this race

• The significance and basic rules

• The history of the race

Which of the following is a key strategy for training for a two-mile race?

• Incorporating varied workouts

• Focusing solely on speed

• Avoiding any form of rest

• Running only on race day

What is an important aspect of mental preparation for race day?

• Wearing new shoes

• Eating a heavy meal

• Visualizing the race

• Ignoring the competition

How should you pace yourself during a two-mile race?

• Sprint the entire race

• Maintain a steady pace

• Walk the first mile

• Start fast and slow down

What is a common mistake to avoid on race day?

• Warming up before the race

• Trying a new diet

• Staying hydrated

• Wearing comfortable clothing