CLEAN: Olympics gold medalist promotes sport for Hong Kong seniors

The video discusses the importance of fitness and how it contributes to family happiness. It highlights the benefits of aerobic exercise, such as improved heart health and reduced blood pressure. The speaker shares random thoughts and comments, mentions gymnastics, and concludes with final thoughts on exercise.

How long does the speaker cycle as part of their fitness routine?

• 30 minutes

• 45 minutes

• 1 1/2 to two hours

• Three hours

What is the speaker's family's reaction to their fitness level?

• Indifferent

• Unaware

• Concerned

• Happy

What is one of the benefits of aerobic exercise mentioned by the speaker?

• Better sleep

• Increased muscle mass

• Lower blood pressure

• Improved flexibility

Which health aspect is NOT mentioned as being improved by aerobic exercise?

• Bone density

• Cholesterol levels

• Blood pressure

• Heart health

What does the speaker suggest as a simple action to improve fitness?

• Take a walk

• Join a gym

• Lift weights

• Start running