F1 boss Ecclestone arrives to testify in corruption trial

What is the primary focus of the workout routine introduced in the video?

• Flexibility improvement

• Cardio exercises

• Strength training

• Balance enhancement

Which exercise is emphasized for building core strength?

• Lunges

• Squats

• Planks

• Push-ups

What is the recommended duration for each exercise in the routine?

• 2 minutes

• 1 minute

• 5 minutes

• 30 seconds

What should you focus on during the cool-down phase?

• Improving speed

• Building muscle

• Stretching and relaxation

• Increasing heart rate

Which tip is given for maintaining motivation throughout the workout?

• Listen to music

• Watch TV

• Read a book

• Talk to a friend