Pilates for Kids: Strengthening the Powerhouse and Controlling Movement

Sarah guides a Pilates workout focusing on control and the powerhouse, which includes the abdominals, lower back, thighs, and seat. The session includes exercises like Hundreds, Single Leg Circles, Double Leg Stretch, Spine Twist, Sidekick Circles, Hip Twists, and Shoulder Bridge. Each exercise emphasizes breathing, control, and concentration, aiming to strengthen the body and mind. The workout concludes with encouragement to continue practicing and stay hydrated.

What is the powerhouse in Pilates?

• The arms and shoulders

• The legs and feet

• The abdominals, lower back, thighs, and seat

• The neck and head

What is the primary focus of the 'Hundreds' exercise?

• Improving flexibility

• Engaging the powerhouse and concentration

• Strengthening the arms

• Relaxing the mind

During the 'Hundreds' exercise, what should you do with your legs if you're feeling strong?

• Keep them flat on the mat

• Extend them to 45 degrees

• Bend them at the knees

• Cross them over each other

What is the main purpose of the single leg circles exercise?

• To relax the mind

• To improve arm strength

• To enhance neck flexibility

• To work on hip control using powerhouse muscles

In the single leg circles exercise, what should you do with the non-working leg?

• Cross it over the working leg

• Press it into the mat

• Keep it bent

• Lift it off the mat

What is the starting position for the double leg stretch?

• Standing with feet apart

• Sitting with legs crossed

• Knees into the chest, hands on top of legs

• Lying flat with arms by your side

What is the focus of the spine twist exercise?

• Relaxing the shoulders

• Improving leg flexibility

• Focusing on the spine and sides of the body

• Strengthening the arms

In the sidekick circles exercise, what shape should your body form?

• An L shape

• A circle

• A straight line

• A triangle

What is the main benefit of the hip twists exercise?

• Relaxing the mind

• Strengthening the arms

• Improving hip flexibility

• Engaging the powerhouse and working the abs

During the shoulder bridge exercise, what should be the alignment of your body?

• A straight line from shoulder to knee

• A curve from head to toe

• A zigzag pattern

• A diagonal line from hip to foot