Santa Claus Breath: Fun Breathing Exercise for Kids

Rashmi introduces a fun breathing exercise called the Santa Claus Breath. The exercise involves breathing in through the nose and exhaling with a 'Ho Ho Ho' sound, mimicking Santa Claus. Participants are guided through the exercise, starting with three 'Ho Ho Ho's and advancing to six. The session concludes with a challenge to hold the breath in the tummy for ten counts, promoting strong lungs and a festive spirit.

What is the first step in performing the Santa Claus Breath exercise?

• Breathe in through your mouth

• Breathe in through your nose

• Hold your breath

• Breathe out through your nose

Why do we say 'Ho Ho Ho' during the Santa Claus Breath exercise?

• Because it helps us breathe better

• Because Santa says it

• Because it makes us laugh

• Because it is a part of yoga

How many 'Ho Ho Ho's are attempted in the variation practice?

• Six

• Five

• Four

• Three

What should you do after breathing in during the advanced practice?

• Jump up and down

• Clap your hands

• Exhale immediately

• Make your tummy very big

What is the benefit of learning the Santa Claus Breath exercise?

• It makes you taller

• It improves your memory

• It strengthens your lungs

• It helps you sing better