Yoga Adventure with Kavi the Crow: Embracing Inner Beauty

Rashmi leads a yoga session with a story about Kavi the crow. Participants warm up by shaking their bodies, then follow Kavi's journey as she wishes to be colorful like other birds. Through yoga poses inspired by flamingos, kingfishers, and peacocks, Kavi learns that true beauty lies within and that kindness is more important than appearance. The session concludes with a reflection on the lesson learned.

What is the first activity Rashmi asks you to do in the yoga session?

• Shake your body

• Lie down and relax

• Sit quietly and meditate

• Do a headstand

What sound does Rashmi ask you to make while mimicking Kavi the crow?

• Caw

• Chirp

• Tweet

• Ka

Which bird does Kavi see that is known for its pink color?

• Flamingo

• Kingfisher

• Parrot

• Peacock

What yoga pose is associated with the Kingfisher bird?

• Standing on one foot

• Sitting with one leg forward and arms raised

• Stretching arms wide

• Lying flat on the back

What does Kavi do with the peacock feathers she finds?

• Uses them to build a nest

• Puts them on her head and back

• Gives them to other crows

• Throws them away

How do the peacocks react when Kavi tries to join them?

• They welcome her warmly

• They ignore her

• They laugh at her

• They chase her away

What important lesson does Kavi learn by the end of the story?

• Being colorful is the most important

• Real beauty is on the inside

• It's better to be alone

• Always try to change your appearance