Balloon Breath: Strengthening Your Lungs with Yoga Guppy

In this video tutorial, Rashmi guides viewers through a breathing exercise called the balloon breath. The exercise aims to strengthen the lungs by imagining a balloon in the tummy that inflates and deflates with each breath. The session includes a step-by-step practice of inflating and deflating the balloon, followed by a fun activity of poking the balloon to release air. The tutorial concludes with a final practice and an invitation to return for more yoga sessions filled with stories and fun.

What is the name of the breathing exercise that was taught?

Describe how to perform the balloon breath exercise.

What happens to the balloon when you breathe out?

What is the purpose of poking the balloon during the exercise?

How did the teacher encourage the students to practice the balloon breath?