This pillow can breathe #shorts #science #SciShow

The video discusses simple, intuitive methods to reduce anxiety, such as using pillows and mindful breathing. Researchers have developed a breathing pillow that simulates breathing movements, which focus groups found soothing. A 2022 study showed that hugging these pillows is as effective as guided meditation for reducing anxiety before tests. The pillows work by stimulating nerve fibers that respond to soothing touch, reducing heart rate, blood pressure, and stress responses.

What are some simple methods mentioned for reducing anxiety?

• Using technology and apps

• Listening to music

• Pillows and mindful breathing

• Exercising and dieting

What feature of the breathing pillow is highlighted in the design?

• It vibrates

• It changes colors

• It has a pneumatic chamber and pump

• It has a built-in speaker

According to the 2022 study, how effective is hugging the breathing pillow?

• Less effective than guided meditation

• As effective as guided meditation

• More effective than guided meditation

• Not effective at all

How does the breathing pillow help reduce anxiety?

• By playing soothing music

• By stimulating nerve fibers that respond to touch

• By releasing calming scents

• By providing visual relaxation

What physiological responses are reduced by using the breathing pillow?

• Muscle tension

• Heart rate and blood pressure

• Sleep disturbances

• Increased appetite