Pawan the Peacock: Finding Happiness through Meditation

The video is a yoga adventure led by Rashmi, where participants engage in various yoga poses inspired by a story about Pavan the Peacock. The journey takes them from Rajasthan to Mumbai, Kerala, and the Himalayas, incorporating yoga poses and meditation to help Pavan find his happiness. The session includes warm-up exercises, storytelling, and meditation, emphasizing the importance of breathing and mindfulness.

What was the name of the beautiful Peacock in the story?

What did Marie the cat suggest to help Pavan feel better?

Describe the adventure that Pavan and Marie took to Mumbai.

What activity did Pavan and the children do to become like elephants?

How did Pavan feel after visiting the elephant sanctuary?

What did Marie teach Pavan that helped him feel better?

What realization did Pavan have about what was missing in his life?