CLEAN : Thailand marks International Day of Yoga in ancient Ayuttaya city

The video tutorial covers yoga exercises, focusing on breathing and relaxation techniques. It discusses the historical and philosophical aspects of yoga, emphasizing its importance for health and well-being. The tutorial encourages connecting with nature and highlights the significance of yoga as an ancient science. The session concludes with reflections on the practice and its benefits.

Describe the activities mentioned that can help in feeling connected to nature.

What is the significance of breathing in fresh air according to the speaker?