Breaking the Habit of Worrying

The video tutorial discusses how to manage anxiety by first recognizing personal worry triggers. It suggests stopping the worry cycle by using techniques like shouting 'stop' and replacing negative thoughts with positive ones. If these methods are ineffective, it recommends gaining perspective by considering others in worse situations. Practicing these strategies can help break the habit of unproductive thinking.

What perspective shift does the text suggest to help with anxiety?

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According to the text, what is the outcome of practicing the suggested tips?

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