Circuit Session 2

This video tutorial guides viewers through a series of physical exercises designed to improve balance, coordination, and flexibility. It begins with a warm-up session featuring sidekicks and gorilla walks, followed by a main circuit that includes activities with a racket and ball, spot markers, and a basketball. Each exercise is designed to target specific muscle groups and enhance physical skills. The session concludes with a cool-down and stretching routine to ensure muscle flexibility and prevent injury.

What equipment do you need to start the session?

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Describe the sidekick warm-up exercise.

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What are the steps involved in performing Gorilla walks?

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Explain how to set up the racket and ball station.

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What is the purpose of the crisscross exercise at the spot markers?

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What are the benefits of practicing with both hands and feet?

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How do you perform the figure of eight exercise with the basketball?

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What is the technique for the North East South West jumping exercise?

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How can you ensure you are using proper form during the exercises?

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Describe the stretching exercises included at the end of the session.

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