[LOVE THROWING] Day 10 - Throw From Your Knees

The video tutorial focuses on the technique of throwing from your knees, emphasizing the importance of understanding body mechanics and the role of the lower body in generating power. It provides practical advice on choosing the right surface for practice and highlights the significance of shoulder hip separation. The tutorial encourages learners to explore their mechanics and understand the increased reliance on the upper body when the lower half is restricted.

What are some key body mechanics mentioned that are important when throwing from your knees?

Why might someone never use the technique of throwing from their knees in a game?