Intro to Meditation (4 min)

This video introduces meditation, dispelling common misconceptions and emphasizing its accessibility to everyone. It highlights the benefits of taking time to focus on breathing amidst daily stimuli. A guided exercise is provided to help viewers practice meditation, encouraging them to start with five minutes a day and gradually increase. The video concludes with encouragement to incorporate meditation into daily life.

What is the recommended starting duration for meditation practice?

What should you do with thoughts that come to you during meditation?