Volleyball - Over & under the net

The video tutorial demonstrates a volleyball drill where participants stand at the net, throw a ball over, duck under, and catch it. The focus is on maintaining proper form by keeping the back straight and bending the knees. Once proficient, participants add complexity by digging the ball. The tutorial emphasizes quick movement, correct positioning, and not letting the ball or oneself touch the net.

What position should you be in when catching the ball?

Explain the importance of bending your knees while catching the ball.

What should you avoid doing while catching the ball?

Describe the steps to successfully catch the ball after it is thrown over the net.

What does it mean to 'dig the ball' in this context?