Skill Session 4 - Volleyball skills

This video tutorial covers a volleyball training session focusing on warm-up exercises, fitness routines, and volleyball skills such as digging and underarm serving. The session begins with an introduction and equipment setup, followed by a series of warm-up exercises targeting different muscle groups. Fitness exercises are then introduced to enhance muscle strength and power. The main session focuses on practicing volleyball digging and underarm serving techniques. The video concludes with a cool-down and stretching routine, followed by a review and quiz questions to reinforce learning.

What equipment do you need for the volleyball session?

Describe the proper technique for warming up your shoulders.

What is the significance of warming up before a volleyball session?

What should you do if you lose balance while performing leg swings?

Explain the process of performing a volleyball dig.

What muscles are primarily used when digging a volleyball?

What are the two bones in your forearms?

Why is it important to keep your arms straight while digging?

How do you perform an underarm serve in volleyball?

What are some other types of serves mentioned in the session?