Warm up exercises for any PE lesson - Flexibility & balance (part 3)

Danny from Prague Coaching Sport presents a series of PE warm-up exercises focusing on flexibility, balance, and muscle activation. The exercises include pendulum swings, hip circles, airplane balances, dancer's pose, knee hugs, sumo squat kicks, arm levers, crossovers, butt kicks, supermans, kick throughs, and knee turns. Each exercise targets specific muscle groups and aims to improve range of motion, stability, and overall physical readiness for sports activities.

What is flexibility and why is it important in sports?

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Describe the pendulum swing exercise and its benefits.

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What muscles are targeted during the hip circles exercise?

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Explain the technique for performing the airplane balance exercise.

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What is the purpose of the dancer's pose in warm-up routines?

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How do knee hugs contribute to hip mobility?

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What are sumo squat kicks and what muscles do they target?

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Describe the arm levers exercise and its benefits.

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What is the significance of the kick throughs exercise in a warm-up?

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How can teachers utilize the warm-up exercises discussed in the video?

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