4 Challenging Balance Activities (Ep. 83 - FitBall® Balance Stones)

The video tutorial introduces balance pods as a tool to enhance fitness activities. It demonstrates various exercises, including yoga poses and advanced workouts, using both the smooth and spiky sides of the pods. The tutorial emphasizes improving core stability and balance, offering a fun and engaging way to elevate fitness routines.

Explain the process of stabilizing yourself on a balance pod.

How can balance pods be used to perform squats effectively?