Parent-Baby Yoga: Bonding, Health Benefits, and Fun for Both!

The video discusses the challenges of postnatal fitness and introduces baby yoga as a solution. It highlights the benefits of yoga for both mothers and babies, including bonding, physical development, and improved sleep. The video also encourages dads to participate and explains how babies naturally perform yoga poses. It concludes with the progression from baby yoga to children's yoga.

Describe how babies naturally perform yoga poses.

At what age can babies start yoga, and when do they progress to children's yoga?