Which nutrients are used for fuel to give your body energy? (Pick 2)

• Carbohydrates

• Fats

• Proteins

Which nutrient is used to create and repair parts of the body? (Pick one)

• Proteins

• Carbohydrates

• Fats

What helps build strong bones? (Pick one)

• Calcium

• Proteins

• Fats

What do carbohydrates give your body?

• energy

• calcium

• diabetes

Which of the following is the healthiest type of carbohydrate?

• bread made with white flour

• whole grain rice

• cereal made with refined flour

• white rice

Dairy products are high in:

• protein and calcium

• sugar and spice

• fat and fiber

How much time should you spend doing physical activity each day?

• 1 hour

• 2 hours

• 1 minute

• 10 minutes

What does "everything in moderation" mean?

• Eat everything you want, whenever you want

• Never eat any sweets or fats

• You can eat all different types of food, just not too much of anything.